Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES

LIVESTREAM REPLAYS • 48m
64 comments

30 MIN LIVESTREAM CLASS DEVOTED TO LENGTHENING FROM THE CORE THROUGH FULL BODY EXERCISES. PREVIOUSLY LIVE ON 1/25/22.

PROPS NEEDED: BALL

Tags
core, full-body, length and reach, 30 min

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : DEEP LOWER BODY SERIES
    42:12
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES
    43:56
    30 MIN : MAT CARDIO SERIES

    30 MIN : MAT CARDIO SERIES

    30 MINUTE LIVESTREAM FOCUSING ON HEART RATE ELEVATING MOVEMENTS ON THE MAT ONLY. PREVIOUSLY LIVE ON 1/18/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    44:29
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

64 Comments

×