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45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.
45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles.
15 minutes of exercises to restore the body back into alignment.
Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements.