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30 MIN : DEEP LOWER BODY SERIES

LIVESTREAM REPLAYS • 42m
57 comments

30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 min, 30 minute, deep lower body, lower body, ball, inner thigh, outer thigh, glutes, hip opener, spinal articulation, core

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