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30 minute livestream class focusing on deeply connecting all muscles of the core & the pelvic floor. Previously live on 1/13/22.
30 minute livestream class focusing on low impact cardio elements while standing only. Previously live on 1/11/22.
30 min quicker paced livestream class focusing on elevating the heart rate & blood flow on the mat. Previously Live on 1/4/22.
30 min livestream class to lengthen, stretch & reach from the core, creating space in the body. Previously Live on 1/3/22.