A 45 minute livestream class using light weights to engage, strengthen and connect the entire body.
A 30 minute livestream class focusing on deepening the connection and strength of the glutes.
A 30 minute livestream class devoted to deeply strengthening the lower abdominals and pelvic floor.
A 45 minute length and reach livestream class focusing on elongating the body starting at the core.
A 30 minute livestream class devoted to deeply strengthening every muscle in the lower body.
A 30 minute livestream class building upon the theme of lengthening and reaching from the core.
A 30 minute slower paced, livestream class, to deepen the connection and understanding of the core.
A 30 minute livestream class focusing on lengthening the body in an oppositional direction.
A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class.
A 45 minute cardio flow livestream class devoted to a quicker paced, low impact workout.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor.
A 45 minute live class focusing on lengthening, strengthening and elongating the entire body.
A 30 minute live class devoted to deeply strengthening the the transverse abdominis muscle.
A 45 minute series focusing on lengthening the body through oppositional movements.
A 30 minute cardio flow series to get you moving at a quicker pace while still being low impact.
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength.
A 45 minute series focusing on oppositional lengthening and reaching through deep core connection.
A 30 minute cardio flow livestream to get your heart rate elevated through low impact movements.
A 45 minute livestream class of our length and reach format that will be protective of the wrists.
A 30 minute full body livestream class using 1lb weights to increase the intensity of the movements.
45 min cardio flow series to get your heart rate elevated & sweat flowing while staying low-impact.
