This class will focus on strengthening and opening up the upper body and will be safe for those of you who would like to add light wrist weights. The weights are optional and you will still get the full benefit of the class without them.
Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements.