45 minutes of deep core strengthening through flexion, extension and twisting of the entire body.
45 minutes of full-body exercises to strengthen and stretch the lower body & pelvic floor.
45 minutes of full-body exercises with weights (optional) to intensify the connection to the core.
45 minutes of full-body exercises with weights (optional) to intensify the connection to the core.
45 minutes of full body exercises with a cardio element to elevate the heart rate and blood flow.
45 minutes of full body exercises with the use of optional 1lb weights to intensify the movements.
30 minutes of targeted full body exercises designed to strengthen the back and core muscles.
45 minutes of full body exercises using 1lb weights (optional) to strengthen & stretch every muscle.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body.
45 minutes devoted to lengthening through the core to open up the chest, hips and shoulders.
30 minutes of carefully curated exercises that strengthen the core and outer thighs.
45 minutes of full body mat exercises.
30 minutes devoted to mobilizing the spine through many core twisting exercises.
30 minute series devoted to connecting the obliques and lower body, specifically the glutes. Ankle weights optional.
30 minutes devoted to connecting the entire body and mind through deep core exercises.
60 minute of full body exercises beginning with a standing cardio flow.
30 minutes of full body exercises designed to mobilize the spine through twisting movements.
45 minutes of exercises designed to engage the entire body with the assistance of 1lb weights (optional).
30 minutes devoted to opening the chest, shoulders and hips.
60 minutes of full body exercises using arm & ankle weights to strengthen & stretch the entire body.
30 minutes of exercises specifically focused on the lower abdominals and pelvic floor.
60 minutes of full body exercises with a little bit of cardio flow. Optional arm/ankle weights.
30 minute live class devoted to strengthening and stretching the upper body and back w/arm weights.
45 minute live class devoted to the entire body with the use of optional arm and ankle weights.
