60 minutes of full body exercises with a little bit of cardio flow. Optional arm/ankle weights.
30 minute live class devoted to strengthening and stretching the upper body and back w/arm weights.
45 minute live class devoted to the entire body with the use of optional arm and ankle weights.
30 minutes devoted to strengthening and opening up the lower body. Optional 1lb ankle weights.
30 minutes devoted to strengthening and opening up the upper body & back. Optional 1lb wrist weights
30 minutes of full body exercises to elevate the heart rate. Optional 1lb weights can be added.
45 minutes of full body exercises focusing on engaging every muscle equally.
30 minutes of lower body exercises specifically targeting the side leg and glutes.
45 minutes of full body exercises with the option of adding 1 lb weights.
45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.
30 minutes of Full body exercises to specifically strengthen and stretch the core and lower body.
30 minutes of full body exercises with the use of 1lb weights (optional).
45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles.
A 60 minute classic series to slow down and focus on form and breath.
30 minutes of full body exercises using optional 1lb weights. Starting with arm weights and switching to ankle weights!
45 minutes of full body exercises that will leave every part of your body engaged & stretched.
15 minutes of exercises to restore the body back into alignment.
45 minutes of full body exercises with the use of 1lb arm weights. You can also use soup cans or no weights at all.
