A 30 minute full body livestream class using 1lb weights to increase the intensity of the movements.
45 min cardio flow series to get your heart rate elevated & sweat flowing while staying low-impact.
Our first 60 minute livestream class of this new format, length and reach. So excited for this one!
A 45 minute livestream class focusing on our newest (and current community favorite) format!
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element.
A 45 minute live class where we dive into new exercises that lengthen each muscle from the core.
A 30 minute cardio flow series to get your blood flowing, heart rate elevated and break a sweat.
A 45 minute series devoted to lengthening the body through oppositional reaching exercises.
A 30 minute class where we focus on lengthening from the core and extending the body with intention.
A 45 minute restorative flow series to reconnect every part of the body with your breath.
A 45 minute class devoted to strengthening every muscle of the core, including the pelvic floor.
45 minutes of full body exercises without the use of the ball. Weights are optional.
45 minutes of full body exercises using light weights to intensify each movement with resistance.
45 minutes of fluid movements to restore the body back into alignment through mobilizing exercises.
45 minutes of mat only fully body exercises to intensify the slow and controlled movements.
45 minutes of full body exercises designed to tap into deep layers of strength and stretch with a focus on the core and lower body.
45 minutes of full body exercises designed to tap into deep layers of strength and stretch with a focus on the core and upper body.
45 minutes devoted to strengthening the entire body through the rotation of the core and spine.
45 minutes devoted to connecting every tiny muscle in the body with the use of optional 1lb weights.
45 minutes of deep core strengthening through flexion, extension and twisting of the entire body.
45 minutes of full-body exercises to strengthen and stretch the lower body & pelvic floor.
45 minutes of full-body exercises with weights (optional) to intensify the connection to the core.
45 minutes of full-body exercises with weights (optional) to intensify the connection to the core.
