45 minutes of full body exercises with the use of 1lb arm weights. You can also use soup cans or no weights at all.
This class will focus on strengthening and opening up the upper body and will be safe for those of you who would like to add light wrist weights. The weights are optional and you will still get the full benefit of the class without them.
This class will focus on deep core engagement through a series of twisting exercises.
A quick but very effective class that works on engaging the pelvic floor and inner thighs!
We will be focusing on deepening the connection between the core and glutes during this class! Our focus will be on the core and the glutes but as always, the full body will be engaged.
Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements.
