Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : RESTORATIVE LENGTH & REACH SERIES

LENGTH & REACH SERIES • 44m

Up Next in LENGTH & REACH SERIES

  • 15 - 20 MIN : LENGTH & REACH SERIES W...

    A QUICK LENGTH & REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.

    PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES

    30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL)

48 Comments