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A 30 minute full body, length and reach series using optional weights and no props!
A 45 minute livestream class focusing on lengthening and reaching from the deep layers of the core. Previously Live on 10/26/21.
A 45 minute length and reach livestream class focusing on elongating the body starting at the core. Previously Live on 10/5/21.
A 30 minute livestream class building upon the theme of lengthening and reaching from the core. Previously Live on 9/28/21.