Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : CORE PLUS LENGTH & REACH SERIES

LENGTH & REACH SERIES • 18m
15 comments

A 15 MIN SERIES DEVOTED TO STRENGTHENING THE CORE THROUGH LENGTH & REACH OF THE UPPER & LOWER BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, length, reach, core strength, upper body, side leg, glutes, spinal articulation, lower abdominals, 15 min, lower body, length and reach, core, ball

Up Next in LENGTH & REACH SERIES

  • 30 MIN : LENGTH & REACH SERIES W/NO BALL
    32:44
    30 MIN : LENGTH & REACH SERIES W/NO BALL

    30 MIN : LENGTH & REACH SERIES W/NO BALL

    A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES
    43:42
    30 MIN : LENGTH & REACH SERIES

    30 MIN : LENGTH & REACH SERIES

    A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES
    41:22
    30 MIN : LENGTH & REACH SERIES

    30 MIN : LENGTH & REACH SERIES

    A 30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING THE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 9/21/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 Comments

×