Watch this video and more on B The Method
A 15 min series devoted to strengthening the core through length & reach of the upper & lower body.
A 30 minute full body, length and reach series using optional weights and no props!
A 30 minute livestream class building upon the theme of lengthening and reaching from the core. Previously Live on 9/28/21.
A 30 minute livestream class focusing on lengthening the body in an oppositional direction. Previously Live on 9/21/21.