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30 MIN : LENGTH & REACH SERIES

LENGTH & REACH SERIES • 41m
37 comments

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING FROM THE CORE AND REACHING THROUGH THE LIMBS. PREVIOUSLY LIVE ON 12/21/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 min, 30 minute, length and reach, ball, restorative, full-body, chest opener, hip opener, spinal articulation

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