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Previously Live on 10/5: 45 minute Length and Reach series

Length and Reach Series • 1h 2m
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A 45 minute length and reach livestream class focusing on elongating the body starting at the core.

Tags
45 minute, length, reach, mat only, spinal articulation, chest opener, hip opener, stretch, bridging, inner thigh, side leg, glutes, core strength, lower abdominals, pelvic floor, knee friendly, ankle friendly

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