Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES

LENGTH & REACH SERIES • 59m
33 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING FROM THE DEEP LAYER OF THE CORE. PREVIOUSLY LIVE ON 10/26/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, length, reach, standing, core strength, upper body, planking, glutes, side leg, twisting, inner thigh, pelvic floor, lower abdominals, spinal articulation, chest opener, hip opener, stretch, 45 min, length and reach, core

Up Next in LENGTH & REACH SERIES

  • 45 MIN : LENGTH & REACH SERIES
    1:02:11
    45 MIN : LENGTH & REACH SERIES

    45 MIN : LENGTH & REACH SERIES

    A 45 MINUTE LENGTH AND REACH LIVESTREAM CLASS FOCUSING ON ELONGATING THE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 10/5/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES
    55:56
    45 MIN : LENGTH & REACH SERIES

    45 MIN : LENGTH & REACH SERIES

    A 45 MINUTE LIVE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND ELONGATING THE ENTIRE BODY. PREVIOUSLY LIVE ON 8/19/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : WRIST FRIENDLY LENGTH & REAC...
    1:01:42
    45 MIN : WRIST FRIENDLY LENGTH & REAC...

    45 MIN : WRIST FRIENDLY LENGTH & REAC...

    A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).

33 Comments

×