An intentional and curated movement series where we focus on oppositional stretch, length and reach.
A 45 minute livestream class of our length and reach format that will be protective of the wrists.
A 15 min series devoted to strengthening the core through length & reach of the upper & lower body.
Our first 60 minute livestream class of this new format, length and reach. So excited for this one!
A 45 minute livestream class focusing on our newest (and current community favorite) format!
A 45 minute live class where we dive into new exercises that lengthen each muscle from the core.
A 30 minute class where we focus on lengthening from the core and extending the body with intention.
A 45 minute series devoted to lengthening the body through oppositional reaching exercises.
