An intentional and curated movement series where we focus on oppositional stretch, length and reach.
A 45 minute livestream class focusing on lengthening the entire body starting at the core.
A 30 minute full body, length and reach series using optional weights and no props!
A 45 minute livestream class focusing on lengthening and reaching from the deep layers of the core. Previously Live on 10/26/21.
A 45 minute length and reach livestream class focusing on elongating the body starting at the core. Previously Live on 10/5/21.
A 30 minute livestream class building upon the theme of lengthening and reaching from the core. Previously Live on 9/28/21.
A 30 minute livestream class focusing on lengthening the body in an oppositional direction. Previously Live on 9/21/21.
A 45 minute live class focusing on lengthening, strengthening and elongating the entire body. Previously Live on 8/19/21.
A 45 minute series focusing on lengthening the body through oppositional movements. Previously Live on 8/12/21.
A 45 minute series focusing on oppositional lengthening and reaching through deep core connection. Previously Live on 8/3/21.
A 45 minute livestream class of our length and reach format that will be protective of the wrists. Previously Live on 7/27/21.
A 15 min series devoted to strengthening the core through length & reach of the upper & lower body.
Our first 60 minute livestream class of this new format, length and reach. Previously Live on 7/15/21.
A 45 minute livestream class focusing on our newest (and current community favorite) format! Previously Live on 7/13/21.
A 45 minute live class where we dive into new exercises that lengthen each muscle from the core. Previously Live on 7/6/21.
A 45 minute series devoted to lengthening the body through oppositional reaching exercises. Previously Live on 6/29/21.
A 30 minute class where we focus on lengthening from the core and reaching in opposing directions. Previously Live on 6/22/21.
