60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.
Previously live on 9/8/2020. 60 minutes of full body exercises for every body including pre/postnatal and beginners!
A 15 minute core, pelvic floor & upper body series devoted to focusing on form while on your knees.
A 15 min series focusing on proper form while lying on your back. Great for post natal & diastasis.
