Previously live on 9/8/2020. 60 minutes of full body exercises for every body including pre/postnatal and beginners!
A 15 minute core, pelvic floor & upper body series devoted to focusing on form while on your knees.
A 15 min series focusing on proper form while lying on your back. Great for post natal & diastasis.
A quick, challenging, series focusing on properly finding strength in a variety of plank positions.
7 Comments