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A 15 minute series focusing on how to get the most out of your roll down, step by step.
A series to get you connected back to the on your hands & knees fundamental movements of the method
A 15 minute series of beginner core exercises in a neutral pelvis for everyone new to this method. This series is also really great for those of you who are not new and want to reconnect to the deep core fundamentals.
60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.