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15 MIN : SIDE LYING FUNDAMENTALS SERIES

FUNDAMENTAL/BEGINNER SERIES • 18m
25 comments

A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, side lying, side leg, glutes, core strength, twisting, hip opener, chest opener, mat only, stretch, 15 min, side body, outer thigh, obliques, fundamental

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