A 15 minute side lying series, focusing on form, to enhance the effectiveness of every movement.
A 15 minute series focusing on how to get the most out of your roll down, step by step.
A series to get you connected back to the on your hands & knees fundamental movements of the method
A 15 minute series of beginner core exercises in a neutral pelvis for everyone new to this method. This series is also really great for those of you who are not new and want to reconnect to the deep core fundamentals.
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