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15 MIN : STANDING FUNDAMENTALS SERIES

FUNDAMENTAL/BEGINNER SERIES • 16m
6 comments

A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.

PROPS NEEDED: BALL

Tags
15 minute, standing, pelvic floor, upper body, spinal articulation, back, chest opener, inner thigh, glutes, fundamentals, beginner, prenatal, postnatal, diastasis, 15 min, ball, wrist friendly

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