Suggested program for Friday. This schedule includes the live-stream classes for the week as well as suggested videos from the library. The guide is here to support your mind and body with a curation of videos that pair well together. Workout to one of the videos of the day or all, but always listen to your body first. If you need a rest day, take it. There are many other days in the week to participate.
My recommendation is that you find at least 4 days a week where you incorporate B The Method into your day whether you are able to give yourself 15, 30, or 60 minutes. Every series is full body so regardless of the time spent, you will see and feel the results after committing to yourself and this method.