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Watch this video and more on B The Method
15 minutes of full body exercises that target the side leg and glutes through spinal rotation.
15 minutes of full body exercises specifically focusing on strengthening the inner thighs.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
15 minute series to release any tension in your body, specifically through mobilizing the spine.