Watch this video and more on B The Method
A 15 minute series focusing on how to get the most out of your roll down, step by step.
A series to get you connected back to the on your hands & knees fundamental movements of the method
A 15 minute neck, back and shoulder restoration series to release any tension in the upper body.
A quick but effective 15 minute mat-only series to connect to the core in a very restorative way.