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Watch this video and more on B The Method
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
15 minute series to release any tension in your body, specifically through mobilizing the spine.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.