GET 33% OFF YOUR FIRST YEAR!
Limited time - use promo code: 1YEAR at checkout
Watch this video and more on B The Method
This flow can be done with or without weights depending on your mood, restorative or strengthening.
15 minute of flowing movements using only your body weight to create resistance through space.
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
15 minutes of standing upper body series designed to work on alignment and back strength.