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15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.