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Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.