Every Friday at 12pm EST, we go live on Instagram with a 15 minute quick series and then add the replay to this category!
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.
Previously live 2/5/2021 on Instagram.
