Every Friday at 12pm EST, we go live on Instagram with a 15 minute quick series and then add the replay to this category!
A 15 minute series focusing on side laying meditative movement to open up the body and mind.
A 15 minute meditative movement series focusing on flow, breath and empowering your body and mind.
A 15 minute meditative movement series focused on breathing, flow and listening to your body & soul.
A 15 minute core, pelvic floor & upper body series devoted to focusing on form while on your knees.
A 15 min series focusing on proper form while lying on your back. Great for post natal & diastasis.
A quick, challenging, series focusing on properly finding strength in a variety of plank positions.
A 15 minute standing series devoted to proper alignment, form & understanding of muscle engagement.
A 20 minute series focused on proper form and the neutral pelvis with the ball behind the shoulders.
A 15 minute side lying series, focusing on form, to enhance the effectiveness of every movement.
A 15 minute series focusing on how to get the most out of your roll down, step by step.
A series to get you connected back to the on your hands & knees fundamental movements of the method
A 15 minute neck, back and shoulder restoration series to release any tension in the upper body.
A quick but effective 15 minute mat-only series to connect to the core in a very restorative way.
This flow can be done with or without weights depending on your mood, restorative or strengthening.
15 minute of flowing movements using only your body weight to create resistance through space.
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
15 minutes of standing upper body series designed to work on alignment and back strength.
15 minutes of lower body series designed to focus on the alignment of the spine.
15 minutes of deep abdominal exercises focusing on alignment of the spine. Scoliosis friendly.
15 minutes of full body exercises that incorporate a little bit of everything true to B The Method.
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
15 minutes of standing leg and core movement to take outdoors with no prop needed.
15 minutes of feel good, full-body exercises to open and restore your mental and physical self.