15 minutes of standing upper body exercises focusing on strengthening the arms and core.

15 minutes of standing leg and core movement to take outdoors with no prop needed.

15 minutes of feel good, full-body exercises to open and restore your mental and physical self.

15 minutes of full body exercises that target the side leg and glutes through spinal rotation.

15 minutes of full body exercises specifically focusing on strengthening the inner thighs.

15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.

15 minute series to release any tension in your body, specifically through mobilizing the spine.

A quick series to engage and open up the upper body with the use of light weights.

15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.

Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.

15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.

15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.

15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.

15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.

Previously live 2/5/2021 on Instagram.