Every Friday at 12pm EST, we go live on Instagram with a 15 minute quick series and then add the replay to this category!
A quick but effective 15 minute mat-only series to connect to the core in a very restorative way.
This flow can be done with or without weights depending on your mood, restorative or strengthening.
15 minute of flowing movements using only your body weight to create resistance through space.
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
15 minutes of standing upper body series designed to work on alignment and back strength.
15 minutes of lower body series designed to focus on the alignment of the spine.
15 minutes of deep abdominal exercises focusing on alignment of the spine. Scoliosis friendly.
15 minutes of full body exercises that incorporate a little bit of everything true to B The Method.
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
15 minutes of standing leg and core movement to take outdoors with no prop needed.
15 minutes of feel good, full-body exercises to open and restore your mental and physical self.
15 minutes of full body exercises that target the side leg and glutes through spinal rotation.
15 minutes of full body exercises specifically focusing on strengthening the inner thighs.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
15 minute series to release any tension in your body, specifically through mobilizing the spine.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.
Previously live 2/5/2021 on Instagram.
