The featured video will display the newest video to join the collection. The video will be uploaded weekly.
A 45 minute livestream class using light weights to engage, strengthen and connect the entire body.
A 30 minute livestream class focusing on deepening the connection and strength of the glutes.
A 15 minute series to activate the core and the inner thighs in every exercise.
A 15 minute series focusing on side laying meditative movement to open up the body and mind.