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FEATURED VIDEO

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FEATURED VIDEO
  • 6/30 LIVE : 30 MIN UPPER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • NEW! 30 MIN : LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • NEW! 30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

    30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.

    PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)