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A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms. Previously Live on 9/14/21.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class. Previously Live on 8/31/21.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor. Previously Live on 8/26/21.