A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor. Previously Live on 8/26/21.
A 30 minute live class devoted to deeply strengthening the the transverse abdominis muscle. Previously Live on 8/16/21.
A 30 minute series devoted to strengthening, connecting and engaging the deep inner & outer glutes.
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength. Previously Live on 8/5/21.
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