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30 MIN : DEEP INNER THIGH & PELVIC FLOOR SERIES

DEEP FOCUSED/ADVANCED SERIES • 43m
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A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, deep, inner thigh, pelvic floor, core strength, spinal articulation, lower abdominals, twisting, bridging, chest opener, hip opener, 30 min, ball, weights, core

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    30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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