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30 MIN : DEEP CORE SERIES

DEEP FOCUSED/ADVANCED SERIES • 42m
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30 MINUTE LIVESTREAM FOCUSING ON DEEPENING THE UNDERSTANDING AND STRENGTH OF THE INNER CORE. PREVIOUSLY LIVE ON 5/26/22.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL)

Tags
30 MIN, DEEP CORE, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, PELVIC FLOOR, TWISTING, SPINAL ARTICULATION, UPPER BODY, GLUTES, ARMS, HIP OPENER, CHEST OPENER, SIDE SERIES, RESTORATIVE, MEDITATIVE, STRETCH

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