Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP GLUTES SERIES

DEEP FOCUSED/ADVANCED SERIES • 33m
14 comments

A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, glutes, deep, core strength, upper body, inner thigh, side leg, pelvic floor, lower abdominals, hip opener, bridging, twisting, stretch, ball, outer thigh, lower body, 30 min

14 Comments

×