A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
A 30 MINUTE SLOWER PACED, LIVESTREAM CLASS, TO DEEPEN THE CONNECTION AND UNDERSTANDING OF THE CORE. PREVIOUSLY LIVE ON 9/23/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.
PROPS NEEDED: BALL, WEIGHTS
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