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30 minute livestream class focusing on deeply connecting all muscles of the core & the pelvic floor. Previously live on 1/13/22.
15 minutes of deep glute exercises, including hip openers and outer and inner thighs with optional ankle weights
15 minutes of very deep core exercises to make you feel strong, connected and lengthened.
A 30 minute livestream class devoted to deeply connecting the obliques through mobility & twisting. Previously Live on 12/9/21.