DEEP FOCUSED/ADVANCED SERIES

DEEP FOCUSED/ADVANCED SERIES

THE DEEP FOCUSED SERIES IS A COMPILATION OF SERIES THAT DIVE DEEPER INTO A SPECIFIC MUSCLE CATEGORY. THESE SERIES ARE FOCUSED ON DEEPENING THE CONNECTION TO YOUR BODY AND MAKING SURE TO WORK EVERY TINY LITTLE MUSCLE. GREAT FOR BUILDING STRENGTH.

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DEEP FOCUSED/ADVANCED SERIES
  • NEW! 30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

    30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.

    PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

  • 15 MIN : DEEP CORE W/BALL BEHIND THE BACK SERIES

    15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.

    PROPS NEEDED : BALL

  • 30 MIN : ARMS & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
    LINK : https://bit.ly/3xAJ0r5

  • 30 MIN : DEEP CORE & LOWER BODY SERIES

    30 MINUTES DEVOTED TO DEEPLY CONNECTION, STRENGTHENING AND STRETCHING THE CORE & LOWER BODY. UPLOADED 6/5/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLES WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : FREE PEOPLE MOVEMENT GOOD KARMA ONESIE IN NUTMEG
    LINK : https://bit.ly/3taLGce

  • 30 MIN : DEEP CORE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON DEEPENING THE UNDERSTANDING AND STRENGTH OF THE INNER CORE. PREVIOUSLY LIVE ON 5/26/22.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON TAPPING INTO & DEEPENING THE STRENGTH OF THE TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 5/19/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

  • 30 MIN : DEEP ARMS & BACK SERIES

    30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES

    30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.

    PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES

    30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DEEP GLUTES SERIES #3

    15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : DEEP CORE SERIES

    15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP OBLIQUES SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY CONNECTING THE OBLIQUES THROUGH MOBILITY & TWISTING. PREVIOUSLY LIVE ON 12/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    A 30 MINUTE LIVESTREAM CLASS DESIGNED TO DEEPLY CONNECT AND STRENGTHEN THE ENTIRE LOWER BODY. PREVIOUSLY LIVE ON 11/11/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES

    A 30 MIN LIVESTREAM CLASS DESIGNED TO DEEPEN THE CONNECTION WITH YOUR CORE, INCLUDING PELVIC FLOOR. PREVIOUSLY LIVE ON 11/4/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE GLUTES. PREVIOUSLY LIVE ON 10/19/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER ABDOMINALS SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES

    A 30 MINUTE SLOWER PACED, LIVESTREAM CLASS, TO DEEPEN THE CONNECTION AND UNDERSTANDING OF THE CORE. PREVIOUSLY LIVE ON 9/23/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP ARMS SERIES

    A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

    PROPS NEEDED: BALL, WEIGHTS

  • 30 MIN : DEEP OUTER THIGH SERIES

    A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT