A category where we focus specifically on deeply engaging & strengthening one area of the body.
A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor.
A 30 minute live class devoted to deeply strengthening the the transverse abdominis muscle.
A 30 minute series devoted to strengthening, connecting and engaging the deep inner & outer glutes.
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength.