A category where we focus specifically on deeply engaging & strengthening one area of the body.
30 minute livestream class focusing on deeply connecting all muscles of the core & the pelvic floor. Previously live on 1/13/22.
15 minutes of deep glute exercises, including hip openers and outer and inner thighs with optional ankle weights
15 minutes of very deep core exercises to make you feel strong, connected and lengthened.
A 30 minute livestream class devoted to deeply connecting the obliques through mobility & twisting. Previously Live on 12/9/21.
A 30 minute livestream class devoted to deeply strengthening every little glute muscle. Previously Live on 12/7/21.
A 30 minute livestream class designed to deeply connect and strengthen the entire lower body. Previously Live on 11/11/21.
A 30 min livestream class designed to deepen the connection with your core, including pelvic floor. Previously Live on 11/4/21.
A 30 minute livestream class focusing on deepening the connection and strength of the glutes. Previously Live on 10/19/21.
A 30 minute livestream class devoted to deeply strengthening the lower abdominals and pelvic floor. Previously Live on 10/12/21.
A 30 minute livestream class devoted to deeply strengthening every muscle in the lower body. Previously Live on 9/30/21.
A 30 minute slower paced, livestream class, to deepen the connection and understanding of the core. Previously Live on 9/23/21.
A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms. Previously Live on 9/14/21.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class. Previously Live on 8/31/21.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor. Previously Live on 8/26/21.
A 30 minute live class devoted to deeply strengthening the the transverse abdominis muscle. Previously Live on 8/16/21.
A 30 minute series devoted to strengthening, connecting and engaging the deep inner & outer glutes.
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength. Previously Live on 8/5/21.