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45 MIN : CARDIO & MAT COMBO SERIES

CARDIO FLOW SERIES • 57m

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    45 MIN CARDIO SERIES BEGINNING WITH FLUID, HEART PUMPING STANDING EXERCISES AND ENDING ON THE MAT.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), 1LB ANKLE WEIGHTS (OPTIONAL)

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    PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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