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A 30 minute cardio flow livestream to get your heart rate elevated through low impact movements. Previously Live on 7/29/21.
A 30 minute cardio flow series to get your blood flowing, heart rate elevated and break a sweat. Previously Live on 6/30/21.
A quick paced 30 minute series adds a cardio element while focusing on core & twisting the spine.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body. Previously Live on 4/15/21.