Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW SERIES

CARDIO FLOW SERIES • 48m

Up Next in CARDIO FLOW SERIES

  • 30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CARDIO FLOW SERIES TO GET YOUR BLOOD FLOWING, HEART RATE ELEVATED AND BREAK A SWEAT. PREVIOUSLY LIVE ON 6/30/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW & TWISTING SERIES

    A QUICK PACED 30 MINUTE SERIES ADDS A CARDIO ELEMENT WHILE FOCUSING ON CORE & TWISTING THE SPINE.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW & UPPER BODY SERIES

    30 MINUTES OF BLOOD FLOWING EXERCISES TO GET YOUR HEART RATE UP AND STRENGTHEN THE UPPER BODY. PREVIOUSLY LIVE ON 4/15/21.

    PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

57 Comments