GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: 2YEAR at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW SERIES

CARDIO FLOW SERIES • 44m

Up Next in CARDIO FLOW SERIES

  • 15 MIN : STANDING CARDIO FLOW

    15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES

    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

    PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

38 Comments