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45 MIN : CARDIO FLOW W/WEIGHTS

CARDIO FLOW SERIES • 58m

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    PROPS NEEDED: WEIGHTS (OPTIONAL)

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    45 MIN OF MAT EXERCISES AT AN ELEVATED PACE TO LIFT THE HEART RATE AND GET THE BODY HEATED. PREVIOUSLY LIVE ON 3/29/22.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

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