GET 33% OFF YOUR FIRST YEAR!
Limited time - use promo code: 1YEAR at checkout
Watch this video and more on B The Method
30 minutes devoted to mobilizing the spine through many core twisting exercises.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.