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30 minutes devoted to mobilizing the spine through many core twisting exercises.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.