30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.
PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/29/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/23/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/6/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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