Watch this video and more on B The Method
30 minutes of full body series starting with a cardio flow. Optional Ankle weights for resistance.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.