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30 MIN : CARDIO FLOW W/ANKLE WEIGHT SERIES

CARDIO FLOW SERIES • 30m
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30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, weights, standing, no ball, planking, upper body, twisting, bridging, glutes, side leg, hip opener, chest opener, lower abdominals, spinal articulation, 30 min

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