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30 minute - Cardio Express series w/Ankle Weights

Cardio Flow Series • 30m
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30 minutes of full body series starting with a cardio flow. Optional Ankle weights for resistance.

Tags
30 minute, cardio, weights, standing, no ball, planking, upper body, twisting, bridging, glutes, side leg, hip opener, chest opener, lower abdominals, spinal articulation

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