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30 minute of low impact cardio exercises. Previously live on 10/20/2020.
A 30 minute cardio flow series that includes standing full body exercises and planking.
30 minutes of full body exercises to elevate the heart rate. Optional 1lb weights can be added.
Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements.