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30 minute - Cardio Flow #3

Cardio Flow • 31m
3 comments

30 minute of low impact cardio exercises. Previously live on 10/6/2020.

Tags

30 minute, standing, cardio, glutes, inner thigh, lower abdominal, spinal articulation, chest opener, twisting, upper body

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Previously Live on 2/11: 30 minute Ca...

Previously Live on 2/11: 30 minute Ca...

30 minutes of full body exercises to elevate the heart rate. Optional 1lb weights can be added.

3 Comments

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