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30 minute - Cardio Flow #3

Cardio Flow Series • 31m
4 comments

30 minute of low impact cardio exercises. Previously live on 10/6/2020.

Tags

30 minute, standing, cardio, glutes, inner thigh, lower abdominal, spinal articulation, chest opener, twisting, upper body

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30 minute - Cardio Flow #6

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A 30 minute cardio flow series that includes standing full body exercises and planking.

4 Comments

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