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2/11 LIVE: 30 minute Cardio Flow w/ Weights

Cardio Flow • 45m
82 comments

30 minutes of full body exercises to elevate the heart rate. Optional 1lb weights can be added.

Tags
30 minute, no ball, cardio flow, weights, side leg, glutes, inner thigh, upper body, spinal articulation, lower abdominals, chest opener, hip opener

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