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30 MIN : CARDIO FLOW W/WEIGHTS SERIES

CARDIO FLOW SERIES • 45m
88 comments

30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, no ball, cardio flow, weights, side leg, glutes, inner thigh, upper body, spinal articulation, lower abdominals, chest opener, hip opener, standing, core, cardio, full-body

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