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15 minutes of cardio exercises on the mat only to get you hot and sweaty.
A quicker paced 45 minute livestream class designed to elevate your heart rate and make you sweat. Previously Live on 11/16/21.
A 30 minute livestream class designed to elevate your heat and heart rate. Previously Live on 11/2/21
A 30 minute Cardio livestream class to elevate your heart rate and get you to break a sweat. Previously Live on 10/7/21.