Watch this video and more on B The Method
A 30 minute livestream class focusing on elevating the heart rate with mat only exercises. Previously Live on 12/2/21.
A 30 minute livestream class designed to elevate your heat and heart rate. Previously Live on 11/2/21
A 30 minute Cardio livestream class to elevate your heart rate and get you to break a sweat. Previously Live on 10/7/21.
A quicker paced 30 minute livestream class designed to elevate your heart rate and inner body temp. Previously Live on 9/16/21.