Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 minute - Mat Cardio series

Cardio Flow Series • 42m
40 comments

30 minute livestream class focusing on cardio exercises on the mat only. Previously Live on 12/14/21.

Tags
30 minute, cardio, mat only, weights, glutes, inner thigh, side leg, planking, upper body, hip opener, chest opener, spinal articulation, core strength

Up Next in Cardio Flow Series

40 Comments

×