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30 MIN : MAT CARDIO SERIES

CARDIO FLOW SERIES • 42m
41 comments

30 MINUTE LIVESTREAM CLASS FOCUSING ON CARDIO EXERCISES ON THE MAT ONLY. PREVIOUSLY LIVE ON 12/14/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, mat only, weights, glutes, inner thigh, side leg, planking, upper body, hip opener, chest opener, spinal articulation, core strength, 30 min, lower body, full-body

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