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11/17 - 45 minute Cardio Flow Live-stream

Cardio Flow • 55m
51 comments

Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements.

Tags
45 minute, cardio, standing, twisting, bridging, planking, lower abdominal, inner thigh, side leg, glutes, spinal articulation

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