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Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements. Previously Live on 11/17/20.
A quicker paced 45 minute livestream class designed to elevate your heart rate and make you sweat. Previously Live on 11/16/21.
Previously Live on 11/10/20.
A 45 minute, full body series with a little extra cardio element to get your heart rate elevated.