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45 MIN : CARDIO FLOW SERIES

CARDIO FLOW SERIES • 1h 0m

Up Next in CARDIO FLOW SERIES

  • 30 MIN : CARDIO FLOW SERIES

    Previously Live on 11/10/20.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES

    A 45 MINUTE FULL BODY SERIES WITH A LITTLE EXTRA CARDIO ELEMENT TO GET YOUR HEART RATE ELEVATED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES

    A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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