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45 minute - Cardio Flow series

Cardio Flow Series • 1h 0m
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A quicker paced 45 minute livestream class designed to elevate your heart rate and make you sweat. Previously Live on 11/16/21.

Tags
45 minute, cardio, weights, standing, balance, core strength, hip opener, chest opener, upper body, planking, spinal articulation, inner thighs, side leg, side plank, twisting, lower abdominals

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