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A 30 minute Cardio livestream class to elevate your heart rate and get you to break a sweat.
A quicker paced 30 minute livestream class designed to elevate your heart rate and inner body temp.
A 45 minute, full body series with a little extra cardio element to get your heart rate elevated.
A quick paced 30 minute series adds a cardio element while focusing on core & twisting the spine.