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A quicker paced low impact series to get your blood and sweat flowing.
45 min cardio flow series to get your heart rate elevated & sweat flowing while staying low-impact.
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element.
A 30 minute cardio flow series to get your blood flowing, heart rate elevated and break a sweat.
45 minutes of full body exercises without the use of the ball. Weights are optional.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body.
30 minutes of full body series starting with a cardio flow. Optional Ankle weights for resistance.
30 minutes devoted to mobilizing the spine through many core twisting exercises.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
Previously live on 9/29/2020.
30 minute of low impact cardio exercises. Previously live on 9/23/2020.
30 minute of low impact cardio exercises. Previously live on 10/6/2020.
30 minute of low impact cardio exercises. Previously live on 10/13/2020.
30 minute of low impact cardio exercises. Previously live on 10/20/2020.
A 30 minute cardio flow series that includes standing full body exercises and planking.
30 minutes of full body exercises to elevate the heart rate. Optional 1lb weights can be added.
Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements.