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60 MIN : FULL-BODY SERIES #9

60 MINUTE SERIES • 57m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 minutes, gut massage, inner thigh, glutes, planking, standing, hip opener, chest opener, side leg, upper body, twisting, lower abdominal, spinal articulation, leg inversion, 60 min

Up Next in 60 MINUTE SERIES

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    60 MIN : FULL-BODY SERIES #10

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #11
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    60 MIN : FULL-BODY SERIES #11

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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #12
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    THE 60 MINUTE CLASSIC SERIES IS THE ORIGINAL FORMAT OF THE B THE METHOD WHICH STRENGTHENS THE FULL BODY WHILE STRETCHING AT THE SAME TIME.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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